My Approach

In counseling, I aim to cultivate a space that is non-judgmental so my clients feel safe sharing their inner worlds with me. My approach to treatment is client-centered, individualized, and incorporates Cognitive Behavioral Therapy and Dialectical Behavioral Therapy principles. Basically, I meet you where you’re at and we work to add tools to your toolbox. But the heart of our work together is the therapeutic relationship, which fosters personal and interpersonal growth. So how does that work? We are often explicitly or implicitly evaluated by people in our lives and society, which affects the way we view ourselves. When we incorporate these “conditions of worth” into our perception of ourselves, it can lead to inauthenticity and low self-esteem. Life becomes more about pleasing others or being the person that you think you need to be in order to be accepted or loved. Then, imagine working with a therapist who is empathetic, genuine, and unconditionally accepts you, regardless of what you share or who you are. I strongly believe that by experiencing a non-judgmental relationship, in an environment where there are no expectations of who you’re supposed to be, you will feel encouraged to just be you and believe that you are enough. That’s where the growth happens and that's how we flourish.